Sonia Kofman, Certified Business Coach
Doctor in Pharmacy, certified business coach trained in emotional intelligence and mindfulness meditation facilitator, my intention is to help human beings be happier and healthier.
As a business coach, I help you find out where you want to go (your professional or personal goal) and support you in finding out how to get there (action plan). I don't give advice - only you know what you need. I light the way to your own resources and help you clarify your decision-making.
Coaching sessions are a warm, authentic moment with yourself. I bring you my full presence, my listening skills and my warmth.
I work in French and English, by videoconference, from Monday to Friday, 9am to 7pm, face-to-face in Le Touquet-Paris-Plage and I travel for workshops, conferences and corporate events.
For INDIVIDUALS, I offer :
• Professional coaching, personal development and emotional intelligence coaching to reveal your unique potential
• Individual and group sessions of initiation to meditation (stress management, mental health) and maintenance of one's practice, either in the form of walking meditation on the beach of Le Touquet-Paris-Plage or in the forest, and indoor sitting meditation sessions, to develop attention, calm the mind, disconnect and learn to listen to oneself.
For COMPANIES, I offer :
• Professional coaching
• Workshops and tailor-made coaching programs in emotional intelligence
o stress management and welcoming emotions
o effective communication
o introduction to mindfulness (walking meditation / sitting meditation)
• Wisdom circles
• Executive committee facilitation
I adapt the type of meditation or coaching, based on scientifically validated protocols, to suit your needs, or those of your group or company.
To find out more about my approach and services: www.meditationetcoaching.com/en or send me a text message.