All year round 2025, Saturdays from 9am to 10am.
Winter break (2/8-3/10): additionally on Sundays, 11 a.m.
Spring break (4/5-5/5): additionally on Tuesdays at 10 a.m.
Easter Monday 4/21 at 9am.
May bank holidays: Thursday 1st, Friday 2nd, Thursday 8th, Friday 9th, Thursday 29th, Friday 30th at 9am.
Whit Monday 6/9 at 9am.
Summer vacations (7/5-8/31): additionally on Tuesdays at 10 a.m. and on Wednesdays at 7:30 p.m.
All Saints' Day vacations (10/18-11/3): additionally on Sundays at 11am. Tuesday 11/11 11:30 am.
Walking meditation is a simple practice for developing mindfulness, relaxing and learning to listen to yourself. It requires being aware while walking and using the natural movement of walking to cultivate mindfulness and full presence. No previous experience is required.
The walking meditations take place on the beach of Le Touquet-Paris-Plage and last about 1 hour. The exact time and place may change depending on the weather.
Price : 20€ - More info and registration
For Individuals, Corporate events and Companies :
Do you want to feel more serene, less anxious, calm your mind, quiet the voices in your head, find inner peace or tranquility, let go, feel less stress, be in the present moment or sleep better?
Meditation can help you achieve these goals. Millions of people around the world practice meditation and say it fundamentally changes the way they live. And the health benefits are scientifically proven. What's more, meditation fosters the development of confidence, patience, gratitude and joy, and helps you to accept things as they are.
With practice, you'll learn to replace your ruminations of the past or anxieties about the future with an anchoring in the present moment, to regulate the endless stream of thoughts that sustains anxiety, to calm your mind and savor the fullness of the present moment.
Meditation trains our mind to redirect our thoughts, tame our emotions and understand our bodily sensations for better balance and rejuvenation.
Sonia Kofman
Pharmacist with a Master's degree in Marketing from HEC, I worked for sixteen years in companies and startups as an e-commerce consultant between San Francisco and Paris. Today, I am a mindfulness and emotional intelligence teacher and self-development coach (certified business coach). I have been practicing mindfulness and yoga for over ten years and have been experimenting various personal development techniques for over twenty-five years. I offer coaching and mindfulness practices, a professional support to develop authenticity, your unique potential and foster better relationships with others.
For more information www.meditationetcoaching.com/en