Walking meditation on the beach every Saturday from 9 a.m. to 10 a.m.
Starting July 4th, also, every Tuesday from 10 a.m. to 11 a.m. and every Wednesday from 7:30 p.m. to 8:30 p.m.
Mindfulness session, indoors or outdoors depending on the weather, all year round, every Monday from 10:00 to 11:00 a.m. at Touquet Golf Resort.
These mindfulness meditation sessions provide a space to slow down, regain calm and clarity of mind, sleep better and maintain your mental wellbeing on a daily basis.
Information and bookings
Price per session: €22
Sessions are open to everyone. No prior experience required. Sessions available in French and English.
For individuals, seminars and businesses.
Do you need to feel more at peace, less anxious, to calm your mind, quiet the voices in your head, find inner peace or tranquillity, let go, feel less stressed, live in the present moment or sleep better? Meditation can help you achieve these goals.
Millions of people around the world practise meditation and say it fundamentally changes the way they live. And the health benefits are scientifically proven. What’s more, meditation fosters the development of confidence, patience, gratitude and joy, and helps you accept things as they are.
With practice, you’ll learn to replace your ruminations about the past or anxieties about the future with a sense of being grounded in the present moment, to regulate the ceaseless stream of thoughts that fuels anxiety, so that you can calm your mind and savour the fullness of the present moment. Meditation trains our mind to redirect our thoughts, manage our emotions and understand our bodily sensations, leading to greater balance and a sense of renewal.
Sonia Kofman
Pharmacist with a Master's degree in Marketing from HEC, I worked for sixteen years in companies and startups as an e-commerce consultant between San Francisco and Paris. Today, I am a mindfulness and emotional intelligence teacher and self-development coach (certified business coach). I have been practicing mindfulness and yoga for over ten years and have been experimenting various personal development techniques for over twenty-five years. I offer coaching and mindfulness practices, a professional support to develop authenticity, your unique potential and foster better relationships with others.
For more information www.meditationetcoaching.com